sleep and travel Healthy Happy Sleep

A Healthy “Sleep Tank” = A Happy Summer!

Summer is quickly approaching and our kids will soon be getting fresh air, sunshine, and the freedom to work their wiggles out. Yay! Sleep is usually not a huge issue during the summer months if we can keep their “sleep tanks” full. By this, I mean we need to be watchful and aware of how…

Healthy Sleep Through the Holidays

By Laura |

It’s hard to believe Thanksgiving is approaching so quickly, isn’t it? The holiday season is upon us, and as a parent it’s almost impossible not to get anxious about what’s to come of our children’s sleep. We work so hard to keep them on track, protect their naps, get them to bed on time…what will…