Navigating the Holidays with Your Well-Rested Child

No matter how prepared we are as parents, or how well rested our children are, the holidays tend to bring unexpected twists and turns that can derail any healthy sleeper. Below I’ve included some helpful strategies to get you through the craziness so that your child’s sleep can remain on track. First of all, what…

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Daylight Savings Time Strategies

I don’t think I’ve ever met a parent who didn’t have a bit of apprehension for daylight savings time. We all dread the unwanted disruption and secretly wish there were some kind of magic pill we could give our kids to encourage just one more measly hour of sleep each morning until the transition is…

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Toddler Tip: Making Bedtime a Happy Time

Parenting toddlers is not for the faint at heart. It requires patience, creativity and stamina – especially  when it comes to bedtime. All we want as parents is to enjoy the last minutes of the day with our kids – snuggling, reading, laughing and then hopefully close out the evening with the words, “Goodnight Mommy,…

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How It All Began

I’m sure many people in my life ask themselves (or maybe each other) why I’m so obsessed with the way kids sleep. It’s a good question, really. With every step of my sleep journey my response to this question has gotten to be very, very long because I honestly believe there is nothing else as…

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