When Nursing Becomes a Dependency

It’s common knowledge that many babies and toddlers have a strong association between nursing and sleep. Yes, breastfeeding is important for an abundance of reasons, but what happens when it interferes with the ability to sleep well? I’m not talking about very young babies who are too immature to form unhealthy ties between nursing and…

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A Healthy “Sleep Tank” = A Happy Summer!

Summer is quickly approaching and our kids will soon be getting fresh air, sunshine, and the freedom to work their wiggles out. Yay! Sleep is usually not a huge issue during the summer months if we can keep their “sleep tanks” full. By this, I mean we need to be watchful and aware of how…

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How to Encourage Independent Play

I want to encourage you today to take some time for yourself. If you have a child in the 2-5 year-old range, it can be tempting to “go, go, go” all day, just counting the hours until bedtime when you can finally relax and unwind. Many of us fall into the trap of being our…

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Toys in the Crib: A Help or a Hindrance?

Thanks to the SIDS “Safe to Sleep” campaign, most parents know that it’s unsafe to put stuffed animals or blankets in the crib with a sleeping infant under 12 months of age. But what about board books, and “safe” toys like rattles or small soft toys? What about entertaining mirrors, mobiles and play mats that…

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